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Fresh and Easy Veggie Spaghetti

Quick and simple vegetable spaghetti that tastes so good, you gained’t even understand it’s loaded with nutritious veggies. This vegetarian pasta recipe has over 1 ½ kilos of greens. This spaghetti is so good, we might eat it on daily basis. Jump to the Fresh Veggie Spaghetti Recipe

Spaghetti with Fresh Vegetables and Homemade Sauce

How to Make The Best Vegetable Spaghetti

Think of this as a flexible vegetarian pasta recipe that works wonders with quite a lot of greens so you should use no matter you’ve within the fridge. I like to think about this as a good way to make use of up any veggie scraps left within the produce drawer.

Vegetarian pasta

You may even swap out the spaghetti for different pasta shapes and varieties. Whole wheat and even gluten-free pasta will work fantastically.

My favorite factor about this vegetarian pasta is that it’s made 100% from scratch so you already know each ingredient that goes into the pan.

If you might be searching for a low-carb pasta recipe, attempt our Guilt-Free Zucchini Noodles. We swap pasta with noodles constituted of zucchini. See how we do it utilizing a spiralizer or in case you don’t have one, see our ideas for utilizing a mandoline or vegetable peeler.

What You Need to Make Vegetable Spaghetti

Let’s undergo the elements actually rapidly:

Pasta — Any form of pasta will do and you may swap in your favourite gluten-free or complete grain pasta in case you’d wish to.

Vegetables — The kind of veggies are as much as you, however we love zucchini, yellow squash, jarred roasted crimson peppers, leafy greens, peas, corn, and cabbage. Options are limitless, right here.

Onion, garlic, and tomato paste — These present a base taste for the easy sauce.

Canned complete tomatoes — You can use diced or crushed tomatoes, however we love the feel of complete tomatoes for this recipe. Just after including them to the pot, we crush them a bit of with a spoon so that they collapse right into a chunky sauce. You may use blanched, peeled contemporary tomatoes.

Herbs and spices — When we have now it within the kitchen, we add contemporary basil. Other herbs work, too (parsley and mint add a distinct taste, however are glorious). Dried herbs like oregano, crushed crimson pepper flakes additionally make the sauce scrumptious.

Mushroom powder — Okay, now this one is non-compulsory, however for one of the best, most flavorful vegetarian pasta, we extremely advocate utilizing mushroom powder. It provides a wealthy umami taste to the sauce and is our secret weapon when making meatless recipes. We’ve used it earlier than in our recipes (see our gravy recipe). You could make it your self (listed below are the directions) or purchase it. Trader Joe’s has even began to promote their very own model. We have supplied a number of alternate options within the notes part beneath.

Making this pasta loaded with greens is easy, higher but, it’s quick!

Homemade Vegetable Pasta Sauce and Spaghetti

Making Veggie Pasta From Scratch

Here are the fundamental steps you’ll have to observe (the total recipe is beneath):

  1. Soften chopped onions in olive oil over medium warmth.
  2. Stir in garlic, spices, and tomato paste.
  3. Throw in your greens and prepare dinner till tender.
  4. Add canned complete tomatoes and break them up a bit with a spoon. You need the sauce to be chunky.
  5. Season and then simmer the sauce till it’s lowered barely — someplace between 10 and quarter-hour.
  6. While the sauce simmers, prepare dinner your pasta.
  7. Toss the pasta with the sauce and serve.

I like serving the spaghetti with a beneficiant quantity of parmesan cheese, however in case you are vegan, attempt sprinkling a little bit of dietary yeast on prime as an alternative.

Fresh Vegetable Spaghetti

More Veggie Packed Recipes

If you’re keen on this simple vegetable pasta recipe, you must check out a few of our different vegetable heavy recipes:

Our Fresh and Easy Vegetable Lasagna is considered one of our hottest recipes!

Our Meatless Baked Pasta will please vegetarians and meat lovers alike.

With solely quarter-hour of hands-on time, our Easy Baked Ziti with spinach, artichokes, and a creamy pesto layer is ideal for busy nights.

We love veggies round right here and got down to create one of the best vegetable packed veggie burger! These scrumptious Veggie Burgers are excessive in fiber (5 grams) and are available at simply over 200 energy for one patty.

Another wholesome dinner recipe, these Easy Roasted Veggie Tacos are packed filled with spice-roasted greens and black beans for a little bit of protein.

We love this creamy, and flavorful Coconut Ginger Vegetable Curry.

For a meat-based spaghetti recipe, attempt our Easy Weeknight Spaghetti with Meat Sauce.

Fresh and Easy Veggie Spaghetti

  • PREP
  • COOK
  • TOTAL

Quick and simple vegetable spaghetti with a number of veggies and a easy tomato sauce made utterly from scratch. For vegan spaghetti, skip the cheese and serve with a bit of dietary yeast scattered on prime. The sauce may be made upfront and stored within the fridge for 3 to 4 days.

Makes 4 to six servings (About 6 cups of sauce)

Watch Us Make the Recipe

You Will Need

12 ounces spaghetti or pasta of selection

4 tablespoons olive oil

1 cup (140 grams) chopped onion

2 medium zucchini, chopped (1/2 pound)

2 medium yellow squash, chopped (1/2 pound)

3 garlic cloves, minced (1 tablespoon)

1/2 teaspoon dried oregano

1/4 teaspoon crimson pepper flakes

2 tablespoons tomato paste

1 (28-ounce) can complete peeled tomatoes

One (12-ounce) jar roasted crimson peppers, drained and lower into 1/2-inch items (1 heaping cup)

2 to three teaspoons mushroom powder, non-compulsory, see notes

5 cups (1/2 pound) spinach leaves

Handful contemporary basil leaves, plus extra for garnish

Salt and contemporary floor black pepper

Parmesan cheese or dietary yeast for serving

Directions

  • Make Sauce
  • Heat olive oil in a large skillet with sides over medium warmth. Add onion and prepare dinner, stirring often till translucent; 3 to five minutes.

    Add zucchini, yellow squash, garlic, oregano, crimson pepper flakes, and a beneficiant pinch of salt then prepare dinner, stirring often till softened however nonetheless with some crunch; 5 to eight minutes. Stir within the tomato paste and prepare dinner one other minute. (When making this sauce, we normally find yourself utilizing between 1 and 1 1/2 teaspoons of positive sea salt.)

    Add the roasted crimson peppers, tomatoes, and mushroom powder. Bring to a low simmer and prepare dinner till the liquid has thickened and lowered by half; about 10 minutes. As the sauce cooks, use a spoon to interrupt up the entire tomatoes into smaller items for a chunky sauce.

Adam and Joanne’s Tips

  • Mushroom Powder: You should buy it on-line or make it your self–right here’s our mushroom powder recipe!
  • Alternatives to mushroom powder: Mushroom powder provides a wealthy umami taste to the sauce. If you wouldn’t have any and the pasta sauce looks like it wants a bit of additional “something, something,” attempt a splash of soy sauce. If you might be open to it, fish sauce can be a superb taste enhancer. You may chop mushrooms and add them to the pan together with the onions.
  • Nutrition details: The diet details supplied beneath are estimates. We have used the USDA database to calculate approximate values.

If you make this recipe, snap a photograph and hashtag it #inspiredtaste — We like to see your creations on Instagram and Facebook! Find us: @inspiredtaste

Nutrition Per Serving: Serving Size 1/6 of the recipe (2 ounces pasta) / Calories 372 / Total Fat 11.4g / Saturated Fat 1.6g / Cholesterol 0mg / Sodium 798.2mg / Carbohydrate 56.9g / Dietary Fiber 8.9g / Total Sugars 7g / Protein 14.5g

AUTHOR: Adam and Joanne Gallagher

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