We love this hen and broccoli stir fry recipe! It options tender and juicy hen, completely cooked broccoli, and essentially the most scrumptious garlic ginger stir fry sauce. Serve over rice or noodles. Jump to the Chicken and Broccoli Stir Fry
How to Make Our Chicken and Broccoli Stir Fry
The full recipe is beneath, however right here’s a quick walk-though of the steps (with a couple of further suggestions) that will help you out.
Marinate the hen in soy sauce, cornstarch, and a little bit little bit of oil. We do that for 2 causes. First, a fast marinade of soy sauce seasons our hen, and second, since we add cornstarch to the marinade, the hen stays unbelievably moist and tender even when it’s cooked.
Make our stir fry sauce. We use our Garlic Ginger Stir Fry Sauce for this recipe and adore it! Please take a look at our stir fry sauce recipe to see why we predict it’s higher than something you should buy on the retailer. The recipe can be beneath.
Cook the hen. You have two decisions for cooking the hen. You can stir fry it in a heavy-bottomed pan or wok till cooked, or you’ll be able to velvet the hen in water. We speak all about this course of beneath. Whichever possibility you select, we advocate cooking the hen individually from the broccoli. This manner, you assure completely cooked hen and crisp-tender broccoli. If you prepare dinner them collectively, the hen will doubtless be overcooked and the broccoli undercooked.
Cook the broccoli. We need our broccoli to be brilliant inexperienced and crisp-tender. Our recipe technique makes positive that you’re not left with floppy, overcooked broccoli.
Combine hen, broccoli and the stir-fry sauce. We stir within the sauce when the broccoli and hen have principally been cooked. Then to make your stir fry rival those you get at your favourite Chinese eating places, use a mix of cornstarch and chilly water to thicken the sauce till it’s an ideal consistency, saucy, and sticking to the broccoli and hen.
What is Velveting and Why Should I Do It
Velveting is a Chinese cooking method that produces unbelievably delicate and tender meat. If you have got ever ordered from a Chinese restaurant and reveled over how delicate, silky, and tender the meat is, they’ve doubtless used the strategy of velveting. It’s genius. So a lot in order that it’s unlucky the tactic isn’t extra recognized.
Velveting meat is a three-part course of. Marinate, shortly blanch in sizzling oil or water, and end cooking by shortly stir-frying. Most eating places use oil to blanch the meat. It’s straightforward for them and common to have an enormous pot of oil on the prepared. We don’t usually have this at house, so we want water. Both water and oil generate comparable outcomes (Shao Z. from Serious Eats examined this if you’re ).
Cooking the Chicken
So as I discussed above, you have got two choices for cooking the hen for this stir fry:
- Skip velveting the hen in water and prepare dinner the marinated hen proper within the pan or wok.
- Velvet the hen by shortly cooking it in boiling water (40 to 50 seconds), after which stir-fry it with the broccoli and sauce.
Both strategies make a scrumptious stir-fry, however at any time when we velvet the hen in water first, we’re blown away by the silky, tender texture of the cooked hen.
Cooking the Broccoli
One other thing to think about is that you’ve got two choices for cooking the broccoli! Again, I don’t need to overwhelm you with decisions, however I really like sharing how versatile this recipe might be. Here are the choices for cooking the broccoli:
- Stir-fry the broccoli in oil in your heavy-bottomed pan or wok till brilliant inexperienced and crisp-tender, 3 to 4 minutes.
- If you select to velvet the hen in water, earlier than you do, you’ll be able to shortly blanch the broccoli within the water till it’s brilliant inexperienced and crisp-tender. Next, switch the blanched broccoli to a colander to launch as a lot water as potential, after which shortly stir-fry it with the velveted hen and sauce.
Adding the sauce
It doesn’t matter which strategies you select to prepare dinner the hen and broccoli, the final step is similar for all of them. Toss the cooked hen and crisp-tender broccoli right into a heavy-bottomed skillet or wok and warmth by. Then, pour in a beneficiant quantity of stir fry sauce (our recipe makes 1 ½ cups and we use all of it!)
When the sauce is effervescent away, stir in a mix of cornstarch and chilly water. This cornstarch combination helps to thicken the sauce in order that it turns into the proper consistency and sticks to the hen and broccoli. Then serve!
FAQ: Do I would like to make use of cornstarch on this stir fry recipe?
We name for cornstarch twice in our recipe. First, we use it to marinate and velvet the hen. Second, we use it as a thickener for the sauce on the finish.
We had been stumped once we first observed many Chinese cooks utilizing cornstarch of their marinades, however after some investigation, we get it. Think of the cornstarch as a barrier for the hen. It acts as a barrier in two methods. First, the flavour of our marinade (in our case that’s soy sauce) stays contained in the hen, and second, once we prepare dinner the hen, the cornstarch prevents moisture from leaving the within of the hen. So the cornstarch protects each the flavour, tenderness, and juiciness of our hen. It makes an enormous distinction, promise.
If you don’t eat cornstarch, you’ll be able to go away it out. We nonetheless advocate that you simply marinate the hen within the soy sauce and oil and do not forget that the sauce might be thinner than what’s proven in our images. You may think about using a special thickener for the sauce on the finish of the recipe. All-purpose flour and arrowroot are each choices. To thicken the sauce with flour, use two tablespoons of flour blended with 1/4 cup of chilly water. To thicken the sauce with arrowroot, use one tablespoon of arrowroot powder blended with 3 tablespoons of chilly water. (Note, arrowroot doesn’t reheat that effectively, so it’s best to serve the stir fry straight-away).
FAQ: What kind of pan ought to I take advantage of for a stir fry?
A wok is fantastic for cooking stir-fries, however any heavy-bottomed skillet will work for this recipe. A big forged iron skillet could be excellent. When cooking stir fries, we need to use excessive warmth so pans with nonstick surfaces aren’t one of the best. Cast iron, chrome steel, and carbon metal are all wonderful choices. Depending on how usually your pan has been used, you may expertise some sticking. If you do, hold the warmth excessive and add a little bit extra oil to assist the hen and broccoli transfer round within the pan.
Garlic Chicken Broccoli Stir Fry
We love this hen and broccoli stir fry recipe! It options tender and juicy hen, completely cooked broccoli, and essentially the most scrumptious garlic ginger stir fry sauce. You have a couple of choices for cooking the hen and broccoli. Everything that you must know has been shared within the article above.
Marinating the hen within the soy sauce, cornstarch, and oil ensures flavorful and tender hen. For essentially the most tender, silky textured hen (just like the hen at your favourite Chinese eating places) contemplate possibility two (velveting the hen in water).
Makes 4 servings
You Will Need
Chicken and Broccoli
1 pound broccoli florets, reduce into small items, 5 to six cups
1 ¼ kilos boneless and skinless hen breast or thighs, sliced in opposition to the grain into skinny strips
2 tablespoons cornstarch
1 tablespoon mild soy sauce
3 tablespoons impartial oil like vegetable or avocado oil
Stir Fry Sauce
6 garlic cloves, minced
3 tablespoons minced recent ginger (thumb-size piece of ginger)
1 cup hen or vegetable inventory
2 tablespoons darkish soy sauce
2 tablespoons mild soy sauce
2 tablespoons Shaoxing wine, substitute dry sherry or mirin, see notes
1 tablespoon toasted sesame oil
2 tablespoons sugar
1/4 to 1/2 teaspoon floor white pepper
- Marinate Chicken
- Make Stir Fry Sauce
- Option One: Cook Chicken and Broccoli Without Velveting in Water
- Option Two: Cook Chicken and Broccoli by Velveting the Chicken in Water
For essentially the most tender hen, slice it in opposition to the grain into skinny strips. Next, place it right into a bowl with one tablespoon mild soy sauce, one tablespoon oil, and one tablespoon cornstarch.
Mix till effectively blended, after which put aside to marinate for not less than thirty minutes. If you’re doing this greater than thirty minutes prematurely, marinate the hen within the fridge.
Combine the entire stir fry sauce components in a medium saucepan and place over medium warmth.
Heat the sauce whereas stirring till the sugar dissolves. Use immediately or retailer in an hermetic container, refrigerate, and use inside two days. For questions concerning the components and substitutions for this sauce, see our stir fry sauce recipe
Stir one tablespoon of cornstarch with three tablespoons of chilly water, after which put aside.
Heat a big, heavy skillet or wok over excessive warmth. Add 1 tablespoon of excessive warmth oil (like vegetable or avocado oil), after which add the marinated hen in a single layer. Cook with out transferring the hen for one minute or till the underside begins to brown. Toss the hen across the pan and prepare dinner till the hen is nearly cooked by, 3 to five minutes extra. Remove the hen from the pan and set it apart.
Add one other 1 tablespoon of oil to the new skillet/wok, after which stir within the broccoli florets. Cook whereas stirring the broccoli across the pan till it turns brilliant inexperienced and is crisp-tender, 3 to five minutes.
Place the hen again into the new skillet/wok, and toss the broccoli and hen across the pan for about one minute.
Pour within the stir fry sauce. Give the cornstarch combination yet one more stir, after which slowly pour it into the stir fry. Stir all the pieces round till the sauce thickens and sticks to the hen and broccoli. Serve instantly.
Fill a wok or giant saucepan with water and convey to a boil. Add the broccoli florets and prepare dinner till brilliant inexperienced and crisp-tender, 2 to three minutes. Use a slotted spoon to switch the broccoli to a colander. Immediately rinse with chilly water or fill the bowl with chilly water and a few ice to cease the broccoli from cooking any additional.
Adjust the warmth in order that the pot of water is boiling once more, then add one teaspoon of oil and the marinated hen. Stir the hen a couple of times to forestall sticking to one another. Cook till opaque however nonetheless uncooked on the within, 30 to 40 seconds.
Use the slotted spoon to take away the hen from the boiling water — make sure to shake the spoon as you do that to take away as a lot water from the hen as potential. Set the hen down right into a colander or plate lined with paper towels in order that it drains much more whilst you put together the following step.
Heat a big, heavy skillet or wok over excessive warmth. If you used the wok to velvet the hen, that you must drain the water and dry the wok effectively.
Stir one tablespoon of cornstarch with three tablespoons of chilly water, after which put aside.
When the skillet or wok is sizzling, add two tablespoons of excessive warmth oil (like vegetable or avocado oil). When the oil appears shimmery, toss within the broccoli and hen. Stir them across the pan for about one minute, after which pour within the stir fry sauce.
Give the cornstarch combination yet one more stir, after which slowly pour it into the stir fry. Stir all the pieces round till the sauce thickens and sticks to the hen and broccoli. Serve instantly.
Adam and Joanne’s Tips
- Shaoxing wine is a Chinese rice wine usually utilized in Chinese delicacies. It’s essentially the most genuine alternative on this recipe, so we extremely advocate including it to your pantry if yow will discover it. However, in the event you would not have entry to it, we now have two options: dry sherry and mirin. Mirin is sweeter than Shaoxing wine so you’ll doubtless want to cut back the sugar by 1 tablespoon. One extra possibility is to make use of rice wine vinegar. This will make the sauce style a little bit completely different and you might want a little bit extra sugar.
- Gluten-free suggestions: When purchasing for the components listed above (particularly the soy sauce), search for gluten-free on the label. If you can’t discover gluten-free soy sauce, search for gluten-free tamari, which, not like soy sauce is historically made with or without little or no wheat.
- Nutrition info: The diet info offered beneath are estimates. We have used the USDA database to calculate approximate values.
Nutrition Per Serving: Serving Size 1/4 of the dish / Calories 411 energy / Total Fat 18.3g / Saturated Fat 2.9g / Cholesterol 103.4mg / Sodium 1234.5mg / Carbohydrate 25.5g / Dietary Fiber 3.9g / Total Sugars 10.5g / Protein 37.7g
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