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Our Favorite Baked Tofu

Our household’s favourite baked tofu recipe! Thanks to a couple easy substances, this recipe takes tofu from boring to scrumptious. Add this to your favourite stir-fry, rice bowls, curries, or get pleasure from alone. Jump to Our Favorite Baked Tofu Recipe

Baked Tofu with a Dipping Sauce

We adore this straightforward tofu recipe. I like it a lot I actually assume it could be my favourite strategy to prepare dinner tofu. So let’s take a look at what tofu is and my favourite strategy to prepare dinner it.

What is Tofu?

Tofu, or bean curd, is a mild-flavored meals derived from soy. The methodology for making tofu is straightforward. First, you curdle recent soy milk. The ensuing curds are then pressed into blocks and cooled. This course of is much like making dairy cheeses. First, milk is curdled, after which the ensuing curds are pressed into blocks of cheese.

Tofu is a wonderful supply of plant-based protein. Many cooks use it as a meat various since it’s so delicate in taste. You can mix it into sauces, marinate it, saute it, fry it, and simply as on this recipe, you may bake it.

The texture of tofu varies relying on which firmness stage you purchase. It can vary from silken to additional agency. Silken tofu has a texture much like thick custard or jello, whereas agency tofu holds its form and is meatier in texture. For this recipe, we want to make use of agency or extra-firm tofu.

You May Also Like: If you’re keen on fish or rooster nuggets, strive our tofu fingers! These kid-friendly baked tofu fingers are scrumptious. We even have this scrambled tofu recipe that makes use of silken tofu.

Golden Brown Baked Tofu

How to Bake Tofu

Our methodology for the very best baked tofu is straight-forward. Follow the next pointers, and you may be heading to crisp and scrumptious tofu very quickly.

Choose a agency or extra-firm tofu.

Press the tofu. Tofu accommodates a variety of water, and since our aim is crispy tofu, we might want to take away as a lot as we will. I understand this provides time, nevertheless it’s price it, I promise. I’ve shared three strategies we use beneath.

Marinate the tofu in a mix of soy sauce and maple syrup. It’s easy however makes the tofu style wonderful.

(Optional) Toss the marinated tofu with some oil and cornstarch earlier than baking. The cornstarch retains the flavour of the marinade inside and crisps on the surface. Arrowroot works for this, as nicely, however I want cornstarch. Arrowroot is greatest once you plan to benefit from the tofu straightaway. Cornstarch is your greatest guess in case you are making it forward of time.

Marinated tofu with cornstarch

Last, however not least, bake the tofu till golden-brown and crisp. We want a sizzling oven (425° F) and bake the tofu for 20 to 25 minutes. It’s a good suggestion to shake or stir the pan about midway by to advertise even browning.

How We Press Tofu

Excess water in your tofu will stop it from browning and crisping within the oven, so we must always remove it. Again, it’s a easy course of, and you are able to do it upfront.

Option one: If you begin with additional agency tofu, you may place the block between two clear dishtowels and gently press it over the sink. This methodology doesn’t take away as a lot water as the opposite two listed beneath, however you have to be okay since you might be beginning with additional agency tofu.

Option two: Put the block of tofu onto a clear dishcloth and canopy it with a heavy pot. Place just a few cans or jars into the pot to make it even heavier. Let the tofu sit this fashion for not less than half-hour. If you can also make area, you are able to do this within the fridge and go away it for just a few hours.

Pressing tofu with a pot.

Option three: Use a tofu press to press out the water. This is my most popular methodology because it takes much less area within the kitchen. Check on-line for extremely rated tofu presses — we purchased ours from Amazon. It’s the Tofuture model, however there are a lot of choices out there.

Pressing tofu with a tofu press

To offer you an concept, right here’s how a lot water we pressed out of our tofu. This was performed utilizing possibility three (the tofu press). All strategies will work, although!

Tofu after pressing out the water next to a cup with water that's been pressed out.

Our Favorite Baked Tofu

  • PREP
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  • TOTAL

Our household’s favourite baked tofu recipe! Thanks to a couple easy substances, this recipe takes tofu from boring to scrumptious. Add this to your favourite stir-fry, rice bowls, curries, or get pleasure from alone. The cornstarch is non-obligatory, however it would make the outside of the tofu cubes crispier. Arrowroot is a substitute for cornstarch, nevertheless it doesn’t maintain up as nicely over time or when added to curries and soups. I want cornstarch for this recipe.

Makes 4 servings

You Will Need

1 block (12 to fifteen ounces) natural agency or extra-firm tofu

1 tablespoon low sodium soy sauce or tamari

1 tablespoon maple syrup

1 tablespoon impartial oil like avocado oil or vegetable oil

1 tablespoon cornstarch or substitute arrowroot starch, non-obligatory

Directions

  • Press the Tofu
  • Drain the block of tofu, after which press as a lot water from it as you may. You can do that one in all 3 ways. (1) Place the block of tofu between two clear dishtowels and press over the sink and pat dry. (2) Place the tofu down onto a piece floor and canopy with a clear dishtowel. Place a heavy pot on prime with just a few cans or jars positioned into the pot so as to add weight. Let the tofu drain for 15 to twenty minutes, after which pat dry. (3) To take away probably the most liquid, use a tofu press, after which pat dry (see notes for strategies on the place to purchase).

    • Bake Tofu
    • Heat the oven to 425 levels Fahrenheit. Line a baking sheet with parchment paper or use a silicone baking mat.

      Pat the pressed block of tofu dry after which lower into 1-inch cubes. Pat the cubes dry as soon as extra after which add to a bowl.

      Add the low sodium soy sauce (or tamari) and maple syrup. Toss nicely, after which put aside for 5 minutes to permit the tofu to soak up the marinade.

      Add the oil, after which toss nicely. Scatter one tablespoon of cornstarch over the marinated tofu for the crispiest baked tofu. Toss nicely.

      Tumble the tofu cubes onto the ready baking sheet and unfold into one layer.

      Bake for 10 minutes, stir after which bake till golden brown and crisp, 10 to fifteen minutes extra.

Adam and Joanne’s Tips

  • I like my tofu press. It takes much less area within the kitchen and works wonders for eliminating all of the water in blocks of tofu. Check on-line for extremely rated tofu presses — we purchased ours from Amazon. It’s the Tofuture model, however there are a lot of choices out there.
  • Nutrition info: The diet info supplied beneath are estimates. We have used the USDA database to calculate approximate values.

If you make this recipe, snap a photograph and hashtag it #inspiredtaste — We like to see your creations on Instagram and Facebook! Find us: @inspiredtaste

Nutrition Per Serving: Serving Size 1/4 of the pan / Calories 151 energy / Total Fat 8.7g / Saturated Fat 1.2g / Cholesterol 0mg / Sodium 113.1mg / Carbohydrate 8.3g / Dietary Fiber 1.3g / Total Sugars 3.6g / Protein 10.3g

AUTHOR: Adam and Joanne Gallagher

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