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Smashed Avocado Toast with Egg

I really like this smashed avocado toast with egg! Thanks to a hard-boiled egg, flaky salt, lemon, and pepper, this avocado toast is wholesome, protein-packed, scrumptious, and has important sticking energy! Jump to the Avocado Toast with Egg Recipe or learn on to see our ideas (together with how to decide on avocados).

Smashed Avocado Toast with Egg

How to Make The Very Best Avocado Toast

Avocado toast works brilliantly for breakfast, lunch, and even for dinner. The star of this toast is the avocado, so it’s important you utilize ripe avocados. Nobody likes slicing into an avocado and discovering it’s underripe or worse, brown!

How to Choose Avocados

Ripe avocados are important for the very best avocado toast. Here’s the way to inform whether or not or not an avocado is prepared:

  • Gently squeeze the avocado with the palm of your hand (don’t use your fingertips, they are going to bruise it). If it yields barely, it’s able to eat. If it doesn’t yield and feels agency, it wants a day or two. If it provides simply, it’s in all probability overripe and presumably spotty inside.
  • Check underneath the stem. Use your fingers to drag the stem on the prime of the avocado gently. If, while you take away it, it’s inexperienced beneath, you’ve discovered an avocado that’s able to eat. If it’s exhausting to take away, it wants a few days. If it’s brown beneath, the avocado is overripe.
A slice of toast with smashed avocado, spices, and hard boiled egg.

If you’ve discovered your self a ripe avocado, then you definitely’re properly in your option to unbelievable avocado toast. All you want is a toasted slice of bread, mashed avocado and a little bit of salt. I’d be pleased with this any day, nevertheless it’s enjoyable to play with different variations.

The Remaining Ingredients

A tough-boiled egg provides protein and important sticking energy. We love that the eggs will be made properly prematurely. Did you realize that you would be able to retailer hard-boiled eggs as much as every week? By investing quarter-hour earlier within the week, we are able to have a batch of boiled eggs prepared within the fridge, which suggests we are able to make this avocado toast in underneath 5 minutes. An ideal breakfast, lunch or dinner. (See our recipe and video for the way to cook dinner hard-boiled eggs.)

Lemon cuts via the richness of the avocado and egg. If I don’t have a lemon, contemporary lime is my favourite various.

Some pepper is a should. In our pictures, we used Togarashi spice mix, which is a spicy mix of dried chili peppers, sesame seeds, orange peel, and different spices. We purchase ours within the worldwide part of our grocery retailer. You can discover it in spice retailers and on-line, as properly. If you don’t have Togarashi, any pepper mix will work. Ancho chili powder, chipotle powder, and even black pepper. A splash of scorching sauce additionally does the trick.

Smashed Avocado Toast

And that’s it, our home avocado toast recipe. We hope you adore it. If you’ve got strategies for what else so as to add to avocado toast, share them within the remark part under.

More Avocado Recipes

We purchase extra avocados that I’d prefer to admit. If you’ve got some leftover in your kitchen, take into account making certainly one of these simple recipes:

Smashed Avocado Toast with Egg

  • PREP
  • COOK

I really like this smashed avocado toast with egg! Thanks to a hard-boiled egg, flaky salt, lemon, and pepper, it’s wholesome, protein-packed, scrumptious, and has important sticking energy! You can retailer hard-boiled eggs as much as every week. Think about making one bigger batch, so that you’re able to make avocado toast. Swapping the hard-boiled egg for a fried or poached egg can be an awesome thought.

Makes 1 toast

You Will Need

1 slice of bread, toasted

1/2 ripe medium avocado

Small squeeze contemporary lemon juice

1 hard-boiled egg, see our tutorial for the way to cook dinner hard-boiled eggs

Favorite pepper mix, we use Togarashi seasoning

Drizzle extra-virgin olive oil

Salt, to style


    Use a fork to smash the avocado down onto the toasted bread slice. Scatter a small squeeze of lemon juice over the avocado.

    Slice the hard-boiled egg into cash, after which place them on prime of the smashed avocado.

    Finish by sprinkling a little bit pepper, salt, and a really gentle drizzle of olive oil on prime of the egg.

Adam and Joanne’s Tips

  • Storing leftover avocado: If you continue to have it, go away the pit in, after which cowl the reduce aspect tightly with plastic wrap. To be further protected, add a little bit contemporary lemon or lime juice to the flesh earlier than protecting with plastic. Keep it within the fridge as much as a day (you would possibly get fortunate with two days).
  • Nutrition details: The diet details supplied under are estimates. We have used the USDA database to calculate approximate values.

If you make this recipe, snap a photograph and hashtag it #inspiredtaste — We like to see your creations on Instagram and Facebook! Find us: @inspiredtaste

Nutrition Per Serving: Serving Size 1 toast / Calories 309 / Total Fat 21.2g / Saturated Fat 4g / Cholesterol 186mg / Sodium 310.1mg / Carbohydrate 22.4g / Dietary Fiber 7.7g / Total Sugars 3.3g / Protein 7.7g

AUTHOR: Adam and Joanne Gallagher


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